![]() This video focuses on exercises that are safe during pregnancy, and also help counteract some of the side effects that occur like postural changes, swelling and back discomfort. This workout combines cardio with toning and flexibility for a well-rounded and effective workout that helps pregnant women feel good, and look great during and after the birth. The program is suitable for all three trimesters of pregnancy and the postnatal period as well. ![]() Brittany Bendall’s Bump at the Barre® Prenatal Barre Workout is available on DVD and download.
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